Healthy tips

25 DAYS CHALLENGE ONLY 10 MINUTES PER DAY

START YOUR TRANFORMATION NOW

 

  • Don't have time to exercise?

 

Now 10 minutes per day are enough if you commit to exercise daily for 25 days. And only for 1 euro per day

goin us in fb course pilatesyogacallanetics and get the first video for free.

After you purchase the program you will get 5 video to cover all your body needs.

Hands, waist, abdominals, legs and buttocks.

Unlimited question via mail or Facebook.

  • Exercise YOUR ABS in your daily life... sitting in a chair for 8 hours?? do short 5 minutes brake and strength your abs.  

 

Sit up right pull the navel towards your spine and inhale opening your chest in all directions.  Hold for 3sec. and repeat 10 times. 

Neck problem could be avoided with the correct posture.

 

If the head drop forward that cause stiffness in the neck headaches and my increase spine curves known as kyphosis. 

 

CALLANETICS

byMarina has the right stretch to avoid all this problem.